Be Happy Without Being Perfect

1 About this book

Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time.

But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap--and internationally renowned health psychologist, Dr. Alice Domar can show you how.

Good for readers who want: psychology, self-improvement, and happiness.

• Psychology
• Self-help
• Happiness
• Personal growth
• Women, psychology
• Personal Guidance
• Personality Disorders
• Women's Studies