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Cover of Control Your Mind and Master Your Feelings by Eric Robertson

Control Your Mind and Master Your Feelings

Eric Robertson

  • 231 pages · about 4 hours
  • First published 2019
  • 3 editions
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1 About this book

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

This book contains two manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings.

How overthinking can be detrimental to your social life. The hidden dangers of overthinking and what can happen to you if it’s left untreated. How to declutter your mind from all the noise of the modern world. How overthinking affects your body, your energy levels, and your everyday mood. How your surroundings affect your state of mind, and what you NEED to do in order to break out of that state.

  • Self-help
  • Mindfulness (psychology)
  • Meditation
  • Mental health
  • Personal development
  • Emotional intelligence
  • Cognitive Behavioral Therapy
  • Anxiety

2 What to expect

Two short self-help books in one, on breaking the habit of overthinking and handling difficult emotions. Simple explanations and exercises influenced by mindfulness and familiar self-help approaches, written for beginners.

Good for readers who want: help with overthinking, simple exercises, and a short read.

3 About Eric Robertson

 

Eric Robertson is a self-help author whose work focuses on emotional intelligence, personal development and managing negative thought patterns. He is best known for Control Your Mind and Master Your Feelings, which pairs guidance on overcoming overthinking with ways to understand and manage emotions. His other books, Breaking Overthinking and Master Your Emotions, explore self-awareness, emotional regulation and everyday well-being.

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