Book Bearings
How to Be Your Own Therapist
- 279 pages · about 5 hours
- First published 2002
- 5 editions
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1 About this book
Whether or not you choose to seek professional help, in confronting and exploring your personal issues, you embark on a journey to the center of yourself. And the fact is that you know your own emotional terrain better than anyone on this earth.
What you really need is a tour guide, and the right tools for your journey. The accessible, step-by-step approach in How To Be Your Own Therapist enables you to develop the innate skills to face a lifetime of challenges—without creating the dependency that is so often a result of traditional therapy.
- Self-management (Psychology)
- Change (Psychology)
- Motivational & Inspirational
- Self-help
- Personal growth
- Neuro-Linguistic Programming
- Inner Child
- Affirmations
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