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Cover of The Distracted Mind by Adam Gazzaley

The Distracted Mind

  • 295 pages · about 5 hours
  • First published 2016
  • 4 editions

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1 About this book

Adam Gazzaley and Larry Rosen--a neuroscientist and a psychologist--explain why our brains aren't built for multitasking and suggest better ways to live in a high-tech world without giving up our modern technology.

They explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related--referred to by the authors as interference--collide with our goal-setting abilities.

Good for readers who want: technology and psychology.

  • Distraction (Psychology)
  • Information technology
  • Technology
  • Psychology
  • Cognitive Neuroscience & Cognitive Neuropsychology
  • Technology & engineering
  • Attention
  • Information society

2 About Adam Gazzaley

Born 1968

Adam Gazzaley (born December 29, 1968) is an American neuroscientist, author, photographer, entrepreneur and inventor. He is the founder and executive director of Neuroscape and the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at University of California, San Francisco (UCSF). He is co-founder and chief science advisor of Akili Interactive Labs and JAZZ Venture Partners.

Bio adapted from Wikipedia (CC BY-SA 4.0)

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