Book Bearings
Don't Believe Everything You Think
- 208 pages ยท about 3 hours
- First published 2022
- 7 editions
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1 About this book
Discover the book that has helped more than a million readers finally find relief from emotional suffering. Anxiety. Fear. Overthinking. Self-criticism. Is this painful mental state an unavoidable, hardwired fate for humans? Or can we find lasting peace, regardless of our circumstances? Don't Believe Everything You Think offers a radical yet simple idea: that the path to mental relief isn't through major behavioral change but through understanding how our mind creates our experience of life in the first place. Through an approach that is at once psychological, philosophical, and practical, Nguyen guides readers to a profound understanding of how destructive thinking patterns form -- and how to break them for good. The result? The ability to become emotionally resilient and free from anxiety at any moment.
Learn how to overcome anxiety, self-doubt and self-sabotage without needing to rely on motivation or willpower.
- Self-help
- Spirituality
2 What to expect
A short self-help book arguing that overthinking, not life itself, is the source of most suffering. Simple and direct, with exercises.
Good for readers who want: help with overthinking, and a short read.
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