Even Happier

1 About this book

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day.

Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.52 weeks of new exercises, meditations, and "time-ins"A journal to record your thoughts, feelings, and personal growthLife-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneursThis is no ordinary self-help book that you read and toss aside.

It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.

Good for readers who want: happiness, psychology, and self-improvement.

• Gratitude
• Joy
• Happiness
• Psychology
• Personal growth