Book Bearings
Strength Training Anatomy
- 126 pages · about 2 hours
- First published 2001
- 20 editions
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1 About this book
Contains full-color detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles.--From publisher description.
21st Century Science Collection.
Good for readers who want: sports and a short read.
- Anatomy
- Guides
- Bodybuilding
- Sports
- Atlases
- Physiology
- Human anatomy
- Exercise
2 About Frédéric Delavier
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