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Cover of The 4-Hour Body by Timothy Ferriss

The 4-Hour Body

Timothy Ferriss

  • 587 pages · about 10 hours
  • First published 2010
  • 10 editions
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1 About this book

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

  • Health
  • Weight loss
  • Physical fitness
  • Sex

2 About Timothy Ferriss

Born 1977

Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations, but he has since reconsidered this approach. He also supports scientific research into psychedelic treatments.

Bio adapted from Wikipedia (CC BY-SA 4.0)

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