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Cover of Mental Health Through Will Training by Abraham A. Low

Mental Health Through Will Training

Abraham A. Low

  • 393 pages · about 7 hours
  • First published 1950
  • 13 editions
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1 About this book

Mental Health Through Will-Training is one of the main resources for the explanation and application of the cognitive behavioral self-help techniques developed by Abraham Low, MD.

Humor is our best friend, temper is our worst enemy. Have the courage to make a mistake. People do things that annoy us, not necessarily to annoy us. Tempers are frequently uncontrolled, but not uncontrollable. Every act of self-control leads to a sense of self-respect. Temper is an intellectual blindness to the other side of the story. [GoodReads].

  • Mental health
  • Group psychotherapy
  • Psychotherapy
  • Self-care, Health
  • Behavior
  • CBT

2 About Abraham A. Low

1891–1954

Abraham Low (1891–1954) was an American neuropsychiatrist noted for his work in establishing self-help programs for people with mental illness, and for his criticism of Freudian psychoanalysis.

Bio adapted from Wikipedia (CC BY-SA 4.0)

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