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Cover of Tiny Habits by B. J. Fogg

Tiny Habits

B. J. Fogg

  • 320 pages · about 5 hours
  • First published 2019
  • 9 editions
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1 About this book

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

  • Change (Psychology)
  • Self-help
  • Personal growth
  • Habit
  • Habit breaking

2 About B. J. Fogg

Born 1963

Brian Jeffrey Fogg (born August 7, 1963) is an American social scientist and author who is a research associate and adjunct professor at Stanford University. He is the founder and director of the Stanford Behavior Design Lab, formerly known as the Persuasive Technology Lab.

Bio adapted from Wikipedia (CC BY-SA 4.0)

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