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Cover of Unwinding Anxiety by Judson Brewer

Unwinding Anxiety

Judson Brewer

  • 304 pages · about 5 hours
  • First published 2021
  • 4 editions
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1 About this book

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  • Change (Psychology)
  • Mindfulness (psychology)
  • Habit
  • Anxiety

2 About Judson Brewer

Born 1974

Judson Alyn Brewer (born 1974) is an American neuroscientist, psychiatrist, and New York Times best-selling author. He is the director of research and innovation at Brown University's Mindfulness Center, and a professor of psychiatry and behavioral and social sciences at Brown's schools of public health and medicine.

Bio adapted from Wikipedia (CC BY-SA 4.0)

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